Class Schedule

Gyrokinesis Classes
Monday & Wednesday 9:00 - 10:00 am Tuesday & Thursday 7:00 - 8:00 pm Call to reserve space	Spiral Expansion Studio 204 Mendelssohn Ct. Cotati, CA 94931 (707) 795-1481 Google Map
Tuesday 11:00 - 12:00 pm Thursday 12:00 - 1:00 pm Individual Gyrotonic Tuesday 12 - 4 pm Thursday 1 - 2 pm	Bay Club Marin 220 Corte Madera Town Center Corte Madera, CA 94925 (415) 945-3000 Google Map
Friday 1:10 - 2:30 pm	Tone Studio 850 4th St. Santa Rosa, CA 95404 (707) 526-3100 Google Map
Tuesday 6:45 - 7:45 am Located in Hospital Lower Level H3 Open to staff only	Kaiser Permanente 401 Bicentennial Way Santa Rosa, CA 95403 (707) 393-3040 Google Map
Thursday 3:15 - 4:15 pm	San Domenico School 1500 Butterfield Road San Anselmo, CA 94960 (415) 258-1900 Google Map
Pilates Mat Classes
Monday & Friday 11:00 - 12:00 pm Call to reserve space	Spiral Expansion Studio 204 Mendelssohn Ct. Cotati, CA 94931 (707) 795-1481 Google Map
Presentations to Business & Community Groups
Siena is available to offer group participation demonstrations and talks about Gyrokinesis and Gyrotonic movement at your place of business, community meeting location or home.	(707) 795-1481
Private Sessions in Your Home or Office
Siena is available to come to your residence or place of business to provide private or group Gyrokinesis sessions.	(707) 795-1481